Feel more like you
Start Shaping Your New Life Today
The habits you barely notice
A biscuit whenever you make tea. Picking while you cook. Finishing what’s on your plate because, well, it’s there. We identify those familiar routines and work on changing the ones you want to.
When food does another job
Something to look forward to. A comfort after a difficult day. Five minutes that belong to you. We explore what food gives you in those moments and practise other ways to meet that need.
The urge that won’t leave you alone
You’ve tried ignoring it. Now you’re thinking about chocolate and congratulating yourself for not eating chocolate. We work on recognising what sets the urge off and practising how you respond.
The “I’ve blown it now” moment
One biscuit wasn’t the plan. So you might as well finish the packet and start again tomorrow. We work on that all-or-nothing thinking, so one choice doesn’t have to decide the rest of your day.
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
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What Is Life Coaching?
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Wondering whether this is for you?
You don’t have to know which programme fits before getting in touch. Perhaps you recognise yourself in more than one, or you’re wondering what hypnotherapy actually involves. Here are a few things you might want to know first.
Do I need to choose a programme first?
No. Tell me what’s happening for you and what you’d like to change. We can talk through the options together, including individual hourly sessions. You don’t need to turn up knowing the name of the thing you need.
I know what to eat. Can this still be for me?
Knowing what to eat and understanding why you don’t always eat that way are different things. Our focus is what happens in those moments: the habits, feelings, beliefs and urges involved. You don’t need another lesson in what a vegetable looks like.
What if I’m taking weight-loss medication?.
You can enquire about support with your eating habits and relationship with food while taking prescribed medication. This work doesn’t replace medical advice or medication. Any questions about changing or stopping your prescription belong with your prescriber.
Will I have to follow another diet?
This isn’t a diet programme. We work on understanding and changing your eating patterns, rather than giving you another list of forbidden foods. If you have dietary advice from a healthcare professional, keep following it and discuss any changes with them.
What if I find it embarrassing to talk about?
You don’t have to give me the polished version. We can start with what feels comfortable to share. The things you’ve been telling yourself you “should know better” about are things we can get curious about together, without judgement.
My Approach. More pause. More control.
You’re halfway through a packet before you notice. Or you notice every mouthful and spend the whole time arguing with yourself. Neither leaves much room to choose. I combine hypnotherapy and cognitive behavioural therapy with coaching, NLP and acting-based embodiment to work on what happens in those moments.
We start by identifying and understanding the patterns involved, including where they came from. Then we work on changing them and practise different responses. The aim is more room to pause and choose and consistency that doesn’t depend on having a perfect day.
How It Works
Schedule a Free 1:1
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Choose a Coaching Plan
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Reach Your Goals
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2 Week Coaching Package
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$800
More Details
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4 Week Coaching Package
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$1400
More Details
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8 Week Coaching Package
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$2200
More Details
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